Submit Nutrition Assignment, Part 2

General Information

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New Diet Plan

Please indicate your diet plan (menu) for each day in the appropriate box. Remember to tell which are the new food items you are trying for the first time. In the appropriate boxes, please also indicate the total nutrients for each day’s menu.

Day 1 Menu

Nutrient	Daily Tot		Nutrient	Daily Tot		Nutrient	Daily Tot
Calories			Carbohydrates			Sugars
Fiber			Fat			Saturated Fat
Monounsat. Fat			Polyunsat. Fat			Cholesterol
Protein			Vitamin A			Vitamin D
Vitamin E			Vitamin K			Vit. B1/Thiamine
Vit. B2/Riboflavin			Vit. B3/Niacin			Choline
Vit. B6			Folic Acid			Vit. B12
Biotin			Pantothenic Acid			PABA
Inositol			Bioflavinoids			Vitamin C
Sodium [Na]			Potassium [K]			Calcium [Ca]
Phosphorus [P]			Magnesium [Mg]			Iron [Fe]
Zinc [Zn]			Iodine [I]			Caffeine
Aspartame			Alcohol

Day 2 Menu

Nutrient	Daily Tot		Nutrient	Daily Tot		Nutrient	Daily Tot
Calories			Carbohydrates			Sugars
Fiber			Fat			Saturated Fat
Monounsat. Fat			Polyunsat. Fat			Cholesterol
Protein			Vitamin A			Vitamin D
Vitamin E			Vitamin K			Vit. B1/Thiamine
Vit. B2/Riboflavin			Vit. B3/Niacin			Choline
Vit. B6			Folic Acid			Vit. B12
Biotin			Pantothenic Acid			PABA
Inositol			Bioflavinoids			Vitamin C
Sodium [Na]			Potassium [K]			Calcium [Ca]
Phosphorus [P]			Magnesium [Mg]			Iron [Fe]
Zinc [Zn]			Iodine [I]			Caffeine
Aspartame			Alcohol

Day 3 Menu

Nutrient	Daily Tot		Nutrient	Daily Tot		Nutrient	Daily Tot
Calories			Carbohydrates			Sugars
Fiber			Fat			Saturated Fat
Monounsat. Fat			Polyunsat. Fat			Cholesterol
Protein			Vitamin A			Vitamin D
Vitamin E			Vitamin K			Vit. B1/Thiamine
Vit. B2/Riboflavin			Vit. B3/Niacin			Choline
Vit. B6			Folic Acid			Vit. B12
Biotin			Pantothenic Acid			PABA
Inositol			Bioflavinoids			Vitamin C
Sodium [Na]			Potassium [K]			Calcium [Ca]
Phosphorus [P]			Magnesium [Mg]			Iron [Fe]
Zinc [Zn]			Iodine [I]			Caffeine
Aspartame			Alcohol

Day 4 Menu

Nutrient	Daily Tot		Nutrient	Daily Tot		Nutrient	Daily Tot
Calories			Carbohydrates			Sugars
Fiber			Fat			Saturated Fat
Monounsat. Fat			Polyunsat. Fat			Cholesterol
Protein			Vitamin A			Vitamin D
Vitamin E			Vitamin K			Vit. B1/Thiamine
Vit. B2/Riboflavin			Vit. B3/Niacin			Choline
Vit. B6			Folic Acid			Vit. B12
Biotin			Pantothenic Acid			PABA
Inositol			Bioflavinoids			Vitamin C
Sodium [Na]			Potassium [K]			Calcium [Ca]
Phosphorus [P]			Magnesium [Mg]			Iron [Fe]
Zinc [Zn]			Iodine [I]			Caffeine
Aspartame			Alcohol

Day 5 Menu

Nutrient	Daily Tot		Nutrient	Daily Tot		Nutrient	Daily Tot
Calories			Carbohydrates			Sugars
Fiber			Fat			Saturated Fat
Monounsat. Fat			Polyunsat. Fat			Cholesterol
Protein			Vitamin A			Vitamin D
Vitamin E			Vitamin K			Vit. B1/Thiamine
Vit. B2/Riboflavin			Vit. B3/Niacin			Choline
Vit. B6			Folic Acid			Vit. B12
Biotin			Pantothenic Acid			PABA
Inositol			Bioflavinoids			Vitamin C
Sodium [Na]			Potassium [K]			Calcium [Ca]
Phosphorus [P]			Magnesium [Mg]			Iron [Fe]
Zinc [Zn]			Iodine [I]			Caffeine
Aspartame			Alcohol

Day 6 Menu

Nutrient	Daily Tot		Nutrient	Daily Tot		Nutrient	Daily Tot
Calories			Carbohydrates			Sugars
Fiber			Fat			Saturated Fat
Monounsat. Fat			Polyunsat. Fat			Cholesterol
Protein			Vitamin A			Vitamin D
Vitamin E			Vitamin K			Vit. B1/Thiamine
Vit. B2/Riboflavin			Vit. B3/Niacin			Choline
Vit. B6			Folic Acid			Vit. B12
Biotin			Pantothenic Acid			PABA
Inositol			Bioflavinoids			Vitamin C
Sodium [Na]			Potassium [K]			Calcium [Ca]
Phosphorus [P]			Magnesium [Mg]			Iron [Fe]
Zinc [Zn]			Iodine [I]			Caffeine
Aspartame			Alcohol

Day 7 Menu

Nutrient	Daily Tot		Nutrient	Daily Tot		Nutrient	Daily Tot
Calories			Carbohydrates			Sugars
Fiber			Fat			Saturated Fat
Monounsat. Fat			Polyunsat. Fat			Cholesterol
Protein			Vitamin A			Vitamin D
Vitamin E			Vitamin K			Vit. B1/Thiamine
Vit. B2/Riboflavin			Vit. B3/Niacin			Choline
Vit. B6			Folic Acid			Vit. B12
Biotin			Pantothenic Acid			PABA
Inositol			Bioflavinoids			Vitamin C
Sodium [Na]			Potassium [K]			Calcium [Ca]
Phosphorus [P]			Magnesium [Mg]			Iron [Fe]
Zinc [Zn]			Iodine [I]			Caffeine
Aspartame			Alcohol

Any Other Information or Questions?

If you found any other good Web sites or books that you’d like to recommend for use by future students, if you had trouble using any of the Web sites suggested by previous students, or if you have any other ideas, suggestions, comments, and/or questions, please include those here:

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