Recovery Rate Following Exercise



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Please fill in the requested information.


M 
F 
Age:  years
(to the nearest 0.5 yr)
Wt:  kilograms
(to the nearest 0.01 kg)





Record the seconds per 10 heartbeats and the seconds per 5 breaths.
Perform the calculations after the collection of data.
Time Pulse Rate Respiration Rate Blood Pressure
  sec/10 bt BPM sec/5 br BrPM #1 #2 #3 Avg
Prior to Exercise
#1  =  = Calculate Before
#2  =  =
#3  =  =
Avg  =  = / / / /
After Exercise :   :
0:00  =   / / / /
0:30    = Calculate After
1:00  =  
1:30    =
2:00  =  
2:30    =
3:00  =  
3:30    =
4:00  =  
4:30    =
5:00  =   / / / /
5:30    = Calculate After
6:00  =  
6:30    =
7:00  =  
7:30    =
8:00  =  
8:30    =
9:00  =  
9:30    =
10:00  =   / / / /

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Copyright © 1998 by David B. Fankhauser and J. Stein Carter. All rights reserved.
Chickadee photograph Copyright © by David B. Fankhauser
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